I thought it would be fun to review a few our favorite
things from 2012. Please join in the fun and leave me a comment with your
favorite thing that helped you stay health conscience throughout this year.
My #1 favorite was a 20 oz tumbler [similar to this one]
that helped me keep track of my water intake. If there is one thing I
continually teach people about it is hydration.
A large percentage of our population stays marginally dehydrated most of
the time. The average water intake is less than 20 oz. a day! That is
outrageous! The general rule of thumb is to drink half of your body weight in
ounces. Don’t let that scare you. If that seems like a lot, start with 65-80 oz
a day. This is where my 20 oz. tumbler comes in handy! I know that if I fill it
four times a day [breakfast, lunch, and dinner and post workout] than I will
have my 80 oz. finished.
So, what has helped you stay on track this year? Even if you
haven’t been on track in every area, celebrate the one area you did stay on
track. Maybe you read your Bible every day, went for a walk, ate at least one
healthy meal a day, etc. Let’s celebrate every victory!
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